Chapter
The Neuroscience of Movement
1:29:26 - 1:33:48 (04:21)
The pre-motor system generates movement before the motor neurons initiate muscle contraction. All forms of movement originate from a deep source.
Clips
This episode is about letting go of control and embracing collective knowledge, how information and knowledge are powerful tools that help us in life, the importance of teachers and micro-movements, and the neuroscience of motor systems.
1:29:26 - 1:30:38 (01:11)
Summary
This episode is about letting go of control and embracing collective knowledge, how information and knowledge are powerful tools that help us in life, the importance of teachers and micro-movements, and the neuroscience of motor systems.
ChapterThe Neuroscience of Movement
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
Movement is the reflection of patterns of transmission from premotor to actual motor neurons.
1:30:38 - 1:32:15 (01:36)
Summary
Movement is the reflection of patterns of transmission from premotor to actual motor neurons. Our brains are constantly in anticipatory mode and movement occurs when the gates allowing it are opened. This creates the sensation of dancing within a range of possibilities, but not being the only dancer.
ChapterThe Neuroscience of Movement
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The study of movement and its improvement can be broken down to the basic example of a tennis serve, where a pre-motor system generates the movement and it's trained to occur precisely.
1:32:15 - 1:33:48 (01:33)
Summary
The study of movement and its improvement can be broken down to the basic example of a tennis serve, where a pre-motor system generates the movement and it's trained to occur precisely. By understanding neural circuits, we can improve how we learn and execute movements.