Chapter
The Nuances of Red Meat Studies
41:19 - 47:32 (06:13)
Despite being a topic of controversy, many studies have indicated that consuming red meat increases the risk of type two diabetes, however, the research on this topic is complicated by the fact that some studies include processed meats and genetics also play a role.
Clips
In this podcast episode, the speaker highlights the complexity of the results of red meat studies and how often processed meat is glumped together with red meat.
41:19 - 45:06 (03:47)
Summary
In this podcast episode, the speaker highlights the complexity of the results of red meat studies and how often processed meat is glumped together with red meat. They reveal that after reading dozens of studies, there is a consistent theme that red meat consumption increases the risk of type two diabetes.
ChapterThe Nuances of Red Meat Studies
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
This podcast discusses the benefits of wearing a continuous glucose monitor and how it can help individuals track their glucose response to various foods.
45:06 - 47:32 (02:25)
Summary
This podcast discusses the benefits of wearing a continuous glucose monitor and how it can help individuals track their glucose response to various foods. Additionally, it dives into the impact of genetics on weight gain and lipid profiles when following a high protein diet.