Chapter
The nuances of weight loss and exercise
1:11:58 - 1:18:21 (06:23)
Despite aerobic exercises being a good intervention for weight loss, research shows that some individuals' weight loss doesn't increase despite their increased exercise volume. The shift of attitude towards exercising only for weight loss is a misguided approach, CrossFit, for example, alters body composition rather than only focusing on weight.
Clips
There is no "best" weight loss diet, and individual preferences play a crucial role in adherence to a calorie deficit.
1:11:58 - 1:13:20 (01:22)
Summary
There is no "best" weight loss diet, and individual preferences play a crucial role in adherence to a calorie deficit. While some people may enjoy the keto or low carb diet, others may find it unbearable and that it affects their appetite and overall wellbeing.
ChapterThe nuances of weight loss and exercise
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
While exercise is important for overall health, dietary changes are more critical for pure weight loss.
1:13:20 - 1:16:31 (03:11)
Summary
While exercise is important for overall health, dietary changes are more critical for pure weight loss. Even aerobic training interventions can result in stagnant weight loss for some individuals, making it necessary to pair dietary interventions with exercise.
ChapterThe nuances of weight loss and exercise
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
Exercise is important for overall health and reducing the risk of non-communicable diseases and all-cause mortality, but it should not be solely viewed as a means for weight loss.
1:16:31 - 1:18:21 (01:50)
Summary
Exercise is important for overall health and reducing the risk of non-communicable diseases and all-cause mortality, but it should not be solely viewed as a means for weight loss. Body weight does not always accurately reflect changes in body composition resulting from exercise.