Chapter
The Nuts and Bolts 21st Century Manual for Optimizing Behaviors and Emotions
05:56 - 15:42 (09:46)
The book takes the idea of optimizing beliefs and biases and applying it to behaviors and emotions. It combines ancient philosophy with modern science to provide a practical guide for achieving true mental clarity.
Clips
A practical philosophy book that expands on the idea of working on what's going on inside our minds rather than just trying to get what we want, including modern science like cognitive behavioral therapy as well as ancient thinkers like Epictetus and Buddhists.
05:56 - 12:31 (06:35)
Practical philosophy
Summary
A practical philosophy book that expands on the idea of working on what's going on inside our minds rather than just trying to get what we want, including modern science like cognitive behavioral therapy as well as ancient thinkers like Epictetus and Buddhists.
ChapterThe Nuts and Bolts 21st Century Manual for Optimizing Behaviors and Emotions
Episode#302 - Ryan Bush - A Guide To Mental Self-Mastery
PodcastModern Wisdom
The same community that is focused on optimizing beliefs and biases can also apply to behaviors, particularly emotions.
12:31 - 15:42 (03:10)
Emotions
Summary
The same community that is focused on optimizing beliefs and biases can also apply to behaviors, particularly emotions. Identifying and countering distorted beliefs is foundational to mastering emotions and changing habits, according to different types of science.