Chapter
The Obesity Epidemic
10:49 - 19:23 (08:34)
The speaker discusses how the environment we live in is nudging people towards gaining weight and that there are individuals from different age groups, genders, and professions trying really hard to maintain a healthy body weight.
Clips
The enjoyment of training is overshadowed by the constant quest for validation and muscle growth is a natural result of commitment to hard work.
10:49 - 13:50 (03:00)
Summary
The enjoyment of training is overshadowed by the constant quest for validation and muscle growth is a natural result of commitment to hard work. Pro bodybuilders may refer to their minor muscle imperfections when asked about their weak points.
ChapterThe Obesity Epidemic
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
The speaker, a personal trainer with over 20 years of experience, discusses his experience with diverse clients and researching about fat loss, which is the most common goal in the fitness industry.
13:50 - 15:21 (01:30)
Summary
The speaker, a personal trainer with over 20 years of experience, discusses his experience with diverse clients and researching about fat loss, which is the most common goal in the fitness industry.
ChapterThe Obesity Epidemic
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
The so-called 'obesity epidemic' is not due to a uniform lack of willpower or laziness but rather the environment we live in that nudges us towards gaining weight.
15:21 - 19:23 (04:02)
Summary
The so-called 'obesity epidemic' is not due to a uniform lack of willpower or laziness but rather the environment we live in that nudges us towards gaining weight. The weight loss industry is fraught with desperation and makes it very easy to sell products to people.