Chapter
The One Thing You Need to Know About Anxiety
09:55 - 15:57 (06:02)
The desire to suppress, deny, ignore anxiety or to believe that you are broken or weak and try to treat that feeling is a mistake, according to experts. It is vital to feel the emotion and allow yourself to experience it, rather than suppress it.
Clips
This podcast discusses the reasons behind the increase of anxiety and uncertainty in the younger generation due to various factors, such as social media, a fast-changing world, and technological advancements.
09:55 - 13:37 (03:42)
Summary
This podcast discusses the reasons behind the increase of anxiety and uncertainty in the younger generation due to various factors, such as social media, a fast-changing world, and technological advancements. It also emphasizes the importance of learning about the concept of antifragility in managing anxiety and mental health in a positive way.
ChapterThe One Thing You Need to Know About Anxiety
EpisodeThe Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
PodcastA Bit of Optimism
Feeling anxious does not necessarily mean having an anxiety disorder, and it's important to allow oneself to feel the emotion rather than suppressing it.
13:37 - 15:57 (02:19)
Summary
Feeling anxious does not necessarily mean having an anxiety disorder, and it's important to allow oneself to feel the emotion rather than suppressing it. Anxiety disorder is diagnosed when the coping mechanisms for anxiety interfere with daily life.