Chapter

The Origins of Coffee Consumption as an Evening Activity
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1:08:06 - 1:12:55 (04:49)

Coffee consumption, particularly at cafes, originated as an evening activity among the Sufi branch of Islam, who used it as a way to extend into the night and socialize.

Clips
The act of gathering and socializing around fire has played a significant role in the evolution of human civilization, from communal fireside chats to the emergence of coffee shops as social hubs.
1:08:06 - 1:10:01 (01:55)
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human evolution
Summary

The act of gathering and socializing around fire has played a significant role in the evolution of human civilization, from communal fireside chats to the emergence of coffee shops as social hubs. The desire to eat and socialize in the evening is deeply ingrained in our DNA, making it difficult to stick to strict time routines.

Chapter
The Origins of Coffee Consumption as an Evening Activity
Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Podcast
Huberman Lab
Historian Jamal Kefir discusses how coffee was introduced to the Ottoman Empire in the 16th century, starting with the Sufi branch of Islam drinking it in the evening, and how it eventually led to political discussions among the general population.
1:10:01 - 1:11:35 (01:33)
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Coffee Culture
Summary

Historian Jamal Kefir discusses how coffee was introduced to the Ottoman Empire in the 16th century, starting with the Sufi branch of Islam drinking it in the evening, and how it eventually led to political discussions among the general population.

Chapter
The Origins of Coffee Consumption as an Evening Activity
Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Podcast
Huberman Lab
The morning coffee intake started as a way to extend into the night and to harness the stimulatory properties of coffee was done towards morning.
1:11:35 - 1:12:55 (01:20)
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Coffee
Summary

The morning coffee intake started as a way to extend into the night and to harness the stimulatory properties of coffee was done towards morning. Coffee suppresses the adenosine system that makes one sleepy, and that system will kick in later, ultimately taking a loan on their energy bank account.

Chapter
The Origins of Coffee Consumption as an Evening Activity
Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Podcast
Huberman Lab