Chapter
The Paradox of Mental Discomfort
30:52 - 34:34 (03:41)
Our brains often prioritize the avoidance of mental discomfort, sometimes even over physical harm, leading to paradoxical situations where we act based on subjective perceptions rather than objective reality.
Clips
This podcast discusses studies that show people would rather experience physical harm than sit in silence for a short period of time, and the benefits of remaining silent in terms of increased neurogenesis.
30:52 - 32:52 (01:59)
Silence
Summary
This podcast discusses studies that show people would rather experience physical harm than sit in silence for a short period of time, and the benefits of remaining silent in terms of increased neurogenesis.
ChapterThe Paradox of Mental Discomfort
Episode#376 - Beau Lotto - The Neuroscience Of Awe, Distraction and Anxiety
PodcastModern Wisdom
Internal noise is a significant factor in noise pollution, and despite living in an age where smart homes and noise-canceling devices exist, people still suffer from the effects of sound and environmental stresses.
32:52 - 34:34 (01:42)
Mental Health
Summary
Internal noise is a significant factor in noise pollution, and despite living in an age where smart homes and noise-canceling devices exist, people still suffer from the effects of sound and environmental stresses.