Chapter
The Perfect Amount of Ripped
01:45 - 05:38 (03:53)
The hosts discuss what is considered the perfect amount of physical fitness and how being too ripped can be unattractive or off-putting.
Clips
The ideal physique is somewhere between the obnoxiously ripped 6 to 8 percent body fat and the average 12 to 15 percent.
01:45 - 03:17 (01:32)
Fitness
Summary
The ideal physique is somewhere between the obnoxiously ripped 6 to 8 percent body fat and the average 12 to 15 percent. Instead of living in the gym, strive for a fit lifestyle to achieve the perfect amount of rip.
ChapterThe Perfect Amount of Ripped
EpisodeThis Year's Best Twitter Accounts to Follow
PodcastMy First Million
Sam and Sean reflect on their recent achievement of reaching 1 million monthly downloads for their podcast and discuss plans to create new list episodes to double down on their success.
03:17 - 04:11 (00:54)
Podcasting
Summary
Sam and Sean reflect on their recent achievement of reaching 1 million monthly downloads for their podcast and discuss plans to create new list episodes to double down on their success.
ChapterThe Perfect Amount of Ripped
EpisodeThis Year's Best Twitter Accounts to Follow
PodcastMy First Million
Discover 12 under-the-radar rising stars worth following on Twitter, as two experts highlight what makes their feeds valuable and unique.
04:11 - 05:38 (01:26)
Twitter
Summary
Discover 12 under-the-radar rising stars worth following on Twitter, as two experts highlight what makes their feeds valuable and unique.