Chapter
The Perfect Day involves Deprivation and Saunas
1:11:30 - 1:13:40 (02:10)
The speaker describes their perfect day involving sensory deprivation, earplugs, and relaxing in a sauna or steam room.
Clips
Molly shared her self-care routine with exercise being a crucial part of it, including running, hiking, and swimming while listening to podcasts or audiobooks to stay relaxed and happy.
1:11:30 - 1:12:24 (00:54)
Self-Care
Summary
Molly shared her self-care routine with exercise being a crucial part of it, including running, hiking, and swimming while listening to podcasts or audiobooks to stay relaxed and happy.
ChapterThe Perfect Day involves Deprivation and Saunas
EpisodeMolly Shannon
PodcastFly on the Wall with Dana Carvey and David Spade
In this transcript snippet, the speaker discusses how she listens to interviews while swimming in her backyard pool using a speaker instead of earbuds.
1:12:24 - 1:12:51 (00:26)
Podcasts
Summary
In this transcript snippet, the speaker discusses how she listens to interviews while swimming in her backyard pool using a speaker instead of earbuds.
ChapterThe Perfect Day involves Deprivation and Saunas
EpisodeMolly Shannon
PodcastFly on the Wall with Dana Carvey and David Spade
The host and guest discuss their preferred forms of exercise for achieving a sense of relaxation and "zen".
1:12:51 - 1:13:40 (00:49)
Exercise
Summary
The host and guest discuss their preferred forms of exercise for achieving a sense of relaxation and "zen". They both find that a combination of running and swimming works well for them, with the addition of a sauna or steam room for maximum relaxation.