Chapter
The Physical Underpinnings of Mental Preparation in Competitive Sports
34:43 - 46:23 (11:39)
The speaker argues that the majority of mental preparation in sports actually stems from physical skills and that confidence is a byproduct of mastering those skills rather than a mental state that can be artificially induced by motivational speeches or highlight reels.
Clips
Physical skills are the primary aspects that lead to mental preparation in athletes.
34:43 - 37:34 (02:50)
Summary
Physical skills are the primary aspects that lead to mental preparation in athletes. Confidence and other mental aspects are a direct result of the accumulation of physical skills.
ChapterThe Physical Underpinnings of Mental Preparation in Competitive Sports
Episode#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives
PodcastLex Fridman Podcast
Jiu-Jitsu athletes build physical and mental resilience progressively by training against increasing resistance and the ability to perform at their best in front of strangers, preparing them for competitive matches.
37:34 - 42:19 (04:44)
Summary
Jiu-Jitsu athletes build physical and mental resilience progressively by training against increasing resistance and the ability to perform at their best in front of strangers, preparing them for competitive matches.
ChapterThe Physical Underpinnings of Mental Preparation in Competitive Sports
Episode#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives
PodcastLex Fridman Podcast
The use of pageantry and theater in grappling matches creates an illusion that it is somehow bigger and different, when in reality, it is the same as everyday training in the gym.
42:19 - 46:23 (04:04)
Summary
The use of pageantry and theater in grappling matches creates an illusion that it is somehow bigger and different, when in reality, it is the same as everyday training in the gym. The key is to remove this illusion and see the reality of the situation, which can be practiced by following Jon Donaher.