Chapter
The Physiology of Digestion and Autonomic Features
49:36 - 55:56 (06:19)
The frequency of bowel movements depends on several factors including autonomic arousal, time-restricted feeding, and fiber intake. Constipation is a physiological result of the need to control and restrain the anal sphincter.
Clips
Dr. Huberman explains how bowel movements are related to autonomic arousal and how it varies in different people based on their eating habits.
49:36 - 53:21 (03:44)
Health
Summary
Dr. Huberman explains how bowel movements are related to autonomic arousal and how it varies in different people based on their eating habits.
ChapterThe Physiology of Digestion and Autonomic Features
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Dr. Julie Kinn discusses the relationship between constipation and our parasympathetic and sympathetic nervous systems and how it affects our mental wellbeing.
53:21 - 55:56 (02:34)
Mental Health
Summary
Dr. Julie Kinn discusses the relationship between constipation and our parasympathetic and sympathetic nervous systems and how it affects our mental wellbeing.