Chapter

The Pitfalls of Striving for Perfection
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2:57:13 - 3:03:55 (06:41)

The belief that you have to be perfect in every aspect of your life sets you up for failure because no one is perfect. Formula One 40 years ago was not much different from today in terms of the number of accidents that occurred on the track.

Clips
A lesson in fatherhood is to avoid aiming to be perfect and to focus on doing one's best.
2:58:45 - 3:03:55 (05:09)
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Fatherhood
Summary

A lesson in fatherhood is to avoid aiming to be perfect and to focus on doing one's best. It is important to apologize and repair relationships when mistakes are made instead of possibly causing harm to a child.

Chapter
The Pitfalls of Striving for Perfection
Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Podcast
Huberman Lab