Chapter
The Positive Effects of Stressful Situations
35:57 - 39:51 (03:53)
Stressful situations can trigger a positive stress response called the challenge response, leading to excitement and increased brain function instead of fear and anxiety.
Clips
In this episode, the guest talks about how a mindset shift of focusing on the anticipation of reward and positive emotions, instead of fearing what might go wrong, can lead to a stress response that helps us be our best selves.
35:57 - 36:57 (00:59)
Stress Management
Summary
In this episode, the guest talks about how a mindset shift of focusing on the anticipation of reward and positive emotions, instead of fearing what might go wrong, can lead to a stress response that helps us be our best selves.
ChapterThe Positive Effects of Stressful Situations
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The speaker explains how he views pressure as an exciting opportunity and a privilege, and how he prepares by visualizing and strategizing before a big speech or interview.
36:57 - 38:15 (01:17)
Pressure
Summary
The speaker explains how he views pressure as an exciting opportunity and a privilege, and how he prepares by visualizing and strategizing before a big speech or interview.
ChapterThe Positive Effects of Stressful Situations
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The stress response can be viewed as excitement and can actually improve performance.
38:15 - 39:51 (01:35)
Stress Management
Summary
The stress response can be viewed as excitement and can actually improve performance. Reframing stress can be helpful in managing it better.