Chapter
The Possibility of Spot Reduction Through Exercise
1:03:33 - 1:13:06 (09:32)
Recent scientific research suggests that targeted reduction of fat in specific body parts can be achieved through exercise that activates neurons in the targeted fat pads. With the proper exercise, like things that stimulate the release of epinephrine, fat can be mobilized from specific sites in the body.
Clips
The possibility of real spot reductions in fat is becoming more of a reality due to the activation of neurons that innervate fat during exercise.
1:03:33 - 1:09:43 (06:09)
Summary
The possibility of real spot reductions in fat is becoming more of a reality due to the activation of neurons that innervate fat during exercise. Novel forms of exercise that stimulate the release of epinephrine, coupled with shivering or low-grade shaking movement, could lead to local mobilization of fat tissue.
ChapterThe Possibility of Spot Reduction Through Exercise
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
The three types of cardio are high intensity interval training (HIIT), sprint interval training (SIT), and moderate intensity continuous training (MICT), with each type having its own benefits and drawbacks depending on your fitness goals.
1:09:43 - 1:13:06 (03:22)
Summary
The three types of cardio are high intensity interval training (HIIT), sprint interval training (SIT), and moderate intensity continuous training (MICT), with each type having its own benefits and drawbacks depending on your fitness goals.