Chapter
The Post-Exercise Anabolic Window
41:17 - 46:50 (05:32)
The myth of the 30-minute post-exercise “anabolic window” where one must consume carbs and protein for muscle hypertrophy has been debunked; however, consuming protein or training independently increases protein synthesis. Adding carbohydrates to the mix adds fuel to the muscle protein synthesis process and enhances performance.
Clips
This podcast discusses muscle protein synthesis and the benefits of taking Athletic Greens as a foundational nutrition supplement.
41:17 - 44:29 (03:11)
Summary
This podcast discusses muscle protein synthesis and the benefits of taking Athletic Greens as a foundational nutrition supplement. It also explores the changes that occur in muscle and nerves during hypertrophy.
ChapterThe Post-Exercise Anabolic Window
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Consuming protein after exercise can increase protein synthesis for several hours, but adding carbohydrates can enhance the muscle protein synthesis process, resulting in even more benefits for muscle hypertrophy.
44:29 - 46:50 (02:20)
Summary
Consuming protein after exercise can increase protein synthesis for several hours, but adding carbohydrates can enhance the muscle protein synthesis process, resulting in even more benefits for muscle hypertrophy.