Chapter
The Potential Dangers of Mindfulness Practice.
23:44 - 29:45 (06:00)
While mindfulness can have many benefits, it can also lead to dissociation and imbalance if practiced without awareness. It's important to have a good teacher and regularly evaluate whether the practice is helpful or not.
Clips
Mindfulness practice can lead to dissociation and being imbalanced if one doesn't keep a track of its effect on their life.
23:44 - 26:20 (02:35)
Summary
Mindfulness practice can lead to dissociation and being imbalanced if one doesn't keep a track of its effect on their life. Teachers should constantly watch for this and help their students to work through it.
ChapterThe Potential Dangers of Mindfulness Practice.
Episode#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
PodcastModern Wisdom
Solitude is a powerful tool towards gaining insights into the mind and has been used by contemplatives for thousands of years, despite being considered the worst form of punishment by society.
26:20 - 28:37 (02:17)
Summary
Solitude is a powerful tool towards gaining insights into the mind and has been used by contemplatives for thousands of years, despite being considered the worst form of punishment by society.
ChapterThe Potential Dangers of Mindfulness Practice.
Episode#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
PodcastModern Wisdom
The constant search for novelty can only lead to disappointment at a certain point; we need to learn to find peace within ourselves and be present in the current moment.
28:37 - 29:45 (01:08)
Summary
The constant search for novelty can only lead to disappointment at a certain point; we need to learn to find peace within ourselves and be present in the current moment. This is discussed in relation to meditation teachings from Shinzen Young.