Chapter
The Potential Negative Effects of a Paleo Diet on Women's Hormones
01:11 - 04:11 (03:00)
Paleo diets can have negative effects on women's hormonal makeup, particularly for those who need higher levels of carbohydrates. Low-carb diets can also result in weight loss due to water weight, but may not be the best approach for everyone.
Clips
Paleo diets may not be the best approach for women as some may require higher levels of carbohydrates than men.
01:11 - 04:11 (03:00)
Paleo diet
Summary
Paleo diets may not be the best approach for women as some may require higher levels of carbohydrates than men. Low-carb diets may lead to weight loss due to water weight loss, but may not have long-term health benefits.