Chapter
The Potential of Tart Cherries as Sleep Aid
1:59:30 - 2:10:09 (10:39)
The speaker discusses a study proving that tart cherries can promote more sleep and a net sum benefit of total amount of sleep. Meanwhile, another study on valerian yielded no significant results despite testing over 25 metrics.
Clips
Multiple studies have been conducted on the effectiveness of valerian root on improving sleep.
1:59:30 - 2:03:12 (03:42)
Summary
Multiple studies have been conducted on the effectiveness of valerian root on improving sleep. While some have found no benefit, others had insufficient data to make a conclusion, leaving the true impact of this supplement unclear.
ChapterThe Potential of Tart Cherries as Sleep Aid
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Tart cherries have potential as a natural sleep aid due to their positive impact on total amount of sleep, but more research is needed to fully understand their effectiveness and safety.
2:03:12 - 2:07:46 (04:34)
Summary
Tart cherries have potential as a natural sleep aid due to their positive impact on total amount of sleep, but more research is needed to fully understand their effectiveness and safety.
ChapterThe Potential of Tart Cherries as Sleep Aid
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Behavioral tools are important for good sleep and should be the first line of entry to improve sleep quality, before resorting to sleep supplements.
2:07:46 - 2:10:09 (02:22)
Summary
Behavioral tools are important for good sleep and should be the first line of entry to improve sleep quality, before resorting to sleep supplements.