Chapter
The Potential Risks and Benefits of Melatonin Supplements
55:16 - 1:03:21 (08:05)
Melatonin supplements can affect the reproductive hormone axis, and may include amounts far exceeding normal biological levels. While they may aid with sleep, one can still sleep well without them and sudden withdrawal may cause anxiety.
Clips
Melatonin supplements can impact other hormone systems and usually contain levels that far exceed the normal biological levels, which can be harmful to the body.
55:16 - 58:09 (02:52)
Melatonin
Summary
Melatonin supplements can impact other hormone systems and usually contain levels that far exceed the normal biological levels, which can be harmful to the body.
ChapterThe Potential Risks and Benefits of Melatonin Supplements
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
Sleep supplements can create anxiety if someone cannot access them one night, and it is recommended to take a break from all sleep supplements every two weeks or every month to ensure that the body can function well without them.
58:09 - 1:03:21 (05:12)
Sleep supplements
Summary
Sleep supplements can create anxiety if someone cannot access them one night, and it is recommended to take a break from all sleep supplements every two weeks or every month to ensure that the body can function well without them.