Chapter
The Power of a 15-Minute Exercise Routine
14:51 - 22:33 (07:41)
The speaker highlights the importance of consistent exercise and how dedicating just 15 minutes to working out can make a difference. By creating a problem list and tapping into willpower, individuals can overcome the barrier of time and prioritize their fitness goals.
Clips
10-15 minutes of consistent mobilization exercises has been found to make significant change in the body mechanics.
14:51 - 17:24 (02:32)
Summary
10-15 minutes of consistent mobilization exercises has been found to make significant change in the body mechanics. Practicing appropriate mechanics can reduce physical discomfort and stiffness even in prolonged technical performances.
ChapterThe Power of a 15-Minute Exercise Routine
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
A therapist explains how a child's tissue regeneration can be accelerated within two weeks by casting them into end ranges, meaning the casting of the body part is in the end of its range of motion, despite the perception of it being barbaric.
17:24 - 19:04 (01:40)
Summary
A therapist explains how a child's tissue regeneration can be accelerated within two weeks by casting them into end ranges, meaning the casting of the body part is in the end of its range of motion, despite the perception of it being barbaric.
ChapterThe Power of a 15-Minute Exercise Routine
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
Many weightlifters suffer from shoulder pain due to a lack of overhead range of motion.
19:04 - 20:33 (01:29)
Summary
Many weightlifters suffer from shoulder pain due to a lack of overhead range of motion. Inadequate mobility leads to poor form and can cause injury, so it's essential to prioritize full-body mobilization rather than focusing on specific areas.
ChapterThe Power of a 15-Minute Exercise Routine
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
Incorporating dynamic stretching exercises like the couch stretch, lunges, and T-spine movements can help improve overall mobility and down regulate the body.
20:33 - 22:33 (02:00)
Summary
Incorporating dynamic stretching exercises like the couch stretch, lunges, and T-spine movements can help improve overall mobility and down regulate the body.