Chapter
Clips
The host discusses an app called Habit Bull that can help people build habits and the importance of direct accountability when trying to create or break a habit.
10:58 - 12:04 (01:05)
Summary
The host discusses an app called Habit Bull that can help people build habits and the importance of direct accountability when trying to create or break a habit.
ChapterThe Power of Accountability in Building Habits
Episode#007 - Life Hacks 102
PodcastModern Wisdom
Accountability can be a powerful tool for building and maintaining habits.
12:04 - 13:39 (01:35)
Summary
Accountability can be a powerful tool for building and maintaining habits. By using competitions or the fear of looking bad in front of someone, it is possible to achieve consistency in habits like meditation, journaling, and sleep patterns.