Chapter

The Power of Accountability in Building Habits
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10:58 - 13:39 (02:40)

Direct one-on-one accountability can help in building and breaking habits, as it provides a level of competition and ensures consistency in doing tasks.

Clips
The host discusses an app called Habit Bull that can help people build habits and the importance of direct accountability when trying to create or break a habit.
10:58 - 12:04 (01:05)
listen on Spotify
Habits
Summary

The host discusses an app called Habit Bull that can help people build habits and the importance of direct accountability when trying to create or break a habit.

Chapter
The Power of Accountability in Building Habits
Episode
#007 - Life Hacks 102
Podcast
Modern Wisdom
Accountability can be a powerful tool for building and maintaining habits.
12:04 - 13:39 (01:35)
listen on Spotify
Habits
Summary

Accountability can be a powerful tool for building and maintaining habits. By using competitions or the fear of looking bad in front of someone, it is possible to achieve consistency in habits like meditation, journaling, and sleep patterns.

Chapter
The Power of Accountability in Building Habits
Episode
#007 - Life Hacks 102
Podcast
Modern Wisdom