Chapter
The Power of Being Flexible with Habits and Routines
35:20 - 38:23 (03:03)
Building good habits and routines require flexibility in order to adapt to unexpected changes. Research shows that having a second or third best option can still lead to consistent performance.
Clips
Analyzing data, it was discovered that flexibility is key to routine scheduling.
35:20 - 35:46 (00:25)
Routine
Summary
Analyzing data, it was discovered that flexibility is key to routine scheduling. Consistency at regular times can lead to a higher chance of keeping up with a routine.
ChapterThe Power of Being Flexible with Habits and Routines
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
Being flexible and having backup options for our routines is important when trying to build good habits that will last.
35:46 - 37:42 (01:56)
building habits
Summary
Being flexible and having backup options for our routines is important when trying to build good habits that will last. It is better to have a plan B and C to ensure success in the long run.
ChapterThe Power of Being Flexible with Habits and Routines
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
The podcast hosts discuss the significance of being flexible when creating and accomplishing goals in order to avoid the mindset of failure.
37:42 - 38:23 (00:40)
Goal setting
Summary
The podcast hosts discuss the significance of being flexible when creating and accomplishing goals in order to avoid the mindset of failure.