Learn how a double inhale followed by an extended exhale can help offload the maximum amount of carbon dioxide and improve your health. This breathing exercise can be done through the nose or mouth and works by engaging in a pattern of breathing we do during deep sleep.
Emphasizing longer exhales than inhales can slow down the heart rate and calm the body. Neuroplasticity is triggered by high focus and relaxation, which occurs during deep sleep or rest.
The way a person closes their eyes and the movement of their eyes can be a good indication of their level of hypnotizability. Closing the eyes slowly after looking up is a key element in the hypnosis induction process.