Chapter
The Power of Breathing
1:02:24 - 1:11:50 (09:26)
The speaker shares how breathing can help us gain the same benefits as people who engage in extreme activities such as cold exposure, drugs or outdoor adventures, and that discipline and believing can help us overcome difficult periods.
Clips
The speaker talks about his faith and belief in natural things.
1:02:24 - 1:04:10 (01:46)
Summary
The speaker talks about his faith and belief in natural things. He also reveals his favorite book and how science has changed over the years.
ChapterThe Power of Breathing
Episode#102: "The Iceman," Wim Hof
PodcastThe Tim Ferriss Show
Wim Hof talks about how he turned to ice water immersion therapy, after reading hundreds of books, to connect with his inner soul and stop the constant chit-chat of philosophy.
1:04:10 - 1:05:25 (01:15)
Summary
Wim Hof talks about how he turned to ice water immersion therapy, after reading hundreds of books, to connect with his inner soul and stop the constant chit-chat of philosophy. He believes ice water immersions are the best way to challenge oneself and become righteous.
ChapterThe Power of Breathing
Episode#102: "The Iceman," Wim Hof
PodcastThe Tim Ferriss Show
The use of exposure to cold and the discipline it requires can act as a strong component for passing through difficult periods and silencing negative emotions such as grief and broken hearts.
1:05:25 - 1:08:43 (03:18)
Summary
The use of exposure to cold and the discipline it requires can act as a strong component for passing through difficult periods and silencing negative emotions such as grief and broken hearts.
ChapterThe Power of Breathing
Episode#102: "The Iceman," Wim Hof
PodcastThe Tim Ferriss Show
Learning to control the depth of your physiology can be achieved through proper breathing techniques, and can provide a natural rush similar to that of outdoor activities or drugs.
1:08:43 - 1:11:50 (03:07)
Summary
Learning to control the depth of your physiology can be achieved through proper breathing techniques, and can provide a natural rush similar to that of outdoor activities or drugs. Taking just a half hour each morning to breathe properly can greatly benefit your day.