Chapter
The Power of Breathing for Anxiety
50:59 - 58:35 (07:35)
Breathing is a powerful and conscious tool that can be used to control involuntary functions and tone down anxiety, with the 4-7-8 technique having significant results in controlling panic disorders and chronic anxiety.
Clips
The 4-7-8 breath is a breathing technique that can help reduce anxiety by inducing the relaxation response in the body.
50:59 - 54:59 (03:59)
Anxiety
Summary
The 4-7-8 breath is a breathing technique that can help reduce anxiety by inducing the relaxation response in the body.
ChapterThe Power of Breathing for Anxiety
Episode#350: Dr. Andrew Weil — Optimal Health, Plant Medicine, and More
PodcastThe Tim Ferriss Show
In this episode, the host discusses with his guest potential concepts and practices in medicine that may be revised in the future, particularly in the fields of dentistry, chemotherapy/radiation, and cartesian mind-body separation.
54:59 - 58:35 (03:35)
Medicine
Summary
In this episode, the host discusses with his guest potential concepts and practices in medicine that may be revised in the future, particularly in the fields of dentistry, chemotherapy/radiation, and cartesian mind-body separation. They also touch on the possibility of having conscious control over the autonomous nervous system.