Chapter
The Power of Choosing a Positive Narration
46:27 - 49:48 (03:20)
The episode discusses how to look at past events from a positive perspective, instead of dwelling on negative outcomes, to empower a more positive future.
Clips
The speaker shares his internal monologue after giving a bad speech in a group, wondering if he should leave because he no longer feels valuable to the group and doesn't know if the group provides value to him.
46:27 - 47:35 (01:07)
Summary
The speaker shares his internal monologue after giving a bad speech in a group, wondering if he should leave because he no longer feels valuable to the group and doesn't know if the group provides value to him.
ChapterThe Power of Choosing a Positive Narration
Episode#185 - Dr Benjamin Hardy - The Truth About Your Personality
PodcastModern Wisdom
The first step to overcome one's past is by choosing better meanings and a better story for it.
47:35 - 49:00 (01:24)
Summary
The first step to overcome one's past is by choosing better meanings and a better story for it. By purposely viewing one's past in a positive way, it is possible to create a better future.
ChapterThe Power of Choosing a Positive Narration
Episode#185 - Dr Benjamin Hardy - The Truth About Your Personality
PodcastModern Wisdom
The practical steps to view the past from a positive perspective include journaling about it, obtaining alternative perspectives and seeking more information about the situation to obtain empathy and understanding.
49:00 - 49:48 (00:47)
Summary
The practical steps to view the past from a positive perspective include journaling about it, obtaining alternative perspectives and seeking more information about the situation to obtain empathy and understanding.