Chapter
The Power Of Compassion Training
06:09 - 13:03 (06:54)
The speaker discusses how loosening up tight reactions through compassion training can help build open and positive relationships with people we might not initially like, or have overly strong attachments to.
Clips
Mindfulness is a skill that helps in observing the contents of one's mind or environment without getting sucked in, while compassion training helps develop intense care for people regardless of one's feelings towards them: a conversation on evolving human tendencies.
06:09 - 09:27 (03:18)
Mindfulness
Summary
Mindfulness is a skill that helps in observing the contents of one's mind or environment without getting sucked in, while compassion training helps develop intense care for people regardless of one's feelings towards them: a conversation on evolving human tendencies.
ChapterThe Power Of Compassion Training
Episode108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
PodcastTen Percent Happier with Dan Harris
By recognizing that even people you don't like are humans trying to be happy like you, it allows for a level of openness and freedom which lets individuals take advantage of the remarkable social connectivity that humans have.
09:27 - 13:03 (03:35)
Emotional Intelligence
Summary
By recognizing that even people you don't like are humans trying to be happy like you, it allows for a level of openness and freedom which lets individuals take advantage of the remarkable social connectivity that humans have.