Chapter
The Power of Connection for a Healthy Life
01:50 - 14:27 (12:36)
Building warm relationships is fundamental for good mental health and a happy life. Good relationships regulate stress and inflammation, strengthening our immune systems and keeping our brains sharp as we age.
Clips
Good, warm relationships are found to be crucial for our well-being and keeping our bodies physically stronger and brains sharper as we age.
01:50 - 06:31 (04:41)
Summary
Good, warm relationships are found to be crucial for our well-being and keeping our bodies physically stronger and brains sharper as we age. The happiest and healthiest people are those who have strong connections to others, which regulate stress and influence overall health.
ChapterThe Power of Connection for a Healthy Life
EpisodeThe secret to a happy life -- lessons from 8 decades of research | Robert Waldinger
PodcastTED Talks Daily
Taking a break from routine and socializing with others, whether it be strangers or partners we have taken for granted, can lead to happier and healthier relationships.
06:31 - 14:27 (07:55)
Summary
Taking a break from routine and socializing with others, whether it be strangers or partners we have taken for granted, can lead to happier and healthier relationships. It is essential to tend to our friendships and connections, giving them the attention they deserve.