Chapter
The Power of Consistency and Implementation Intentions
00:00 - 02:55 (02:54)
The key to achieving your long-term goals is to focus on consistency over intensity, and to plan out what you're going to do and when you're going to do it - also known as making an implementation intention.
Clips
The key to achieving long-term goals is to focus on consistency over intensity by working towards them every day according to your values.
00:00 - 02:55 (02:54)
productivity
Summary
The key to achieving long-term goals is to focus on consistency over intensity by working towards them every day according to your values. Implementation intentions or planning out what and when to do something can also help in achieving these goals.