Chapter
The Power of Counting Down and Lower Levels of Mental Stimulation
1:04:25 - 1:12:42 (08:16)
Counting down to an event creates effective memory traces and leads to enjoying the experience even more when it actually happens. Lowering mental stimulation allows for intentions to guide actions instead of just focusing on the most novel option in the moment.
Clips
The speaker talks about the benefits of cutting out high-level stimuli like social media and how it takes time to adjust into a calmer state of mind where we can allow intentions to inform our actions.
1:04:25 - 1:08:59 (04:34)
Summary
The speaker talks about the benefits of cutting out high-level stimuli like social media and how it takes time to adjust into a calmer state of mind where we can allow intentions to inform our actions.
ChapterThe Power of Counting Down and Lower Levels of Mental Stimulation
Episode#569 - Chris Bailey - How To Stop Feeling So Burned Out
PodcastModern Wisdom
Research shows that practicing savoring the positive experiences in our lives can lead to increased enjoyment and the ability to switch our focus to the present moment.
1:08:59 - 1:12:42 (03:42)
Summary
Research shows that practicing savoring the positive experiences in our lives can lead to increased enjoyment and the ability to switch our focus to the present moment. Men may find it more challenging to savor these moments, but deliberately making a list and practicing this skill can lead to increased happiness and fulfillment.