Chapter
The Power of Curiosity in the Second Half of Life
41:47 - 53:51 (12:03)
In this conversation, the speaker emphasizes the importance of curiosity in the second half of life, especially when it comes to dealing with trauma and hard experiences. Instead of armor, curiosity can help us increase our self-awareness and understand ourselves and the world around us better.
Clips
The need to be seen, known and loved is what differentiates us as a social species, and not feeling certain emotions creates armor and behaviors to protect oneself from being hurt.
41:47 - 44:17 (02:29)
Summary
The need to be seen, known and loved is what differentiates us as a social species, and not feeling certain emotions creates armor and behaviors to protect oneself from being hurt. It is important to understand and confront these feelings in order to maintain healthy relationships and well-being.
ChapterThe Power of Curiosity in the Second Half of Life
Episode#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
PodcastThe Tim Ferriss Show
The speaker emphasizes the need to address trauma and acknowledge how it may be affecting individuals within an organization before attempting to improve organizational structure.
44:17 - 46:30 (02:13)
Summary
The speaker emphasizes the need to address trauma and acknowledge how it may be affecting individuals within an organization before attempting to improve organizational structure. She differentiates between her role as a researcher and a therapist and encourages individuals to confront their personal experiences to remove unnecessary emotional armor.
ChapterThe Power of Curiosity in the Second Half of Life
Episode#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
PodcastThe Tim Ferriss Show
Curiosity is the superpower for the second half of our lives, as it increases our self-awareness and keeps us asking questions, learning and becoming curious about ourselves and the world.
46:32 - 49:48 (03:16)
Summary
Curiosity is the superpower for the second half of our lives, as it increases our self-awareness and keeps us asking questions, learning and becoming curious about ourselves and the world. However, some people may choose to live in denial and cause pain in the world.
ChapterThe Power of Curiosity in the Second Half of Life
Episode#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
PodcastThe Tim Ferriss Show
The process of dealing with trauma can be messy and terrifying, but not all changes need to take a long time.
49:48 - 53:51 (04:02)
Summary
The process of dealing with trauma can be messy and terrifying, but not all changes need to take a long time. It is essential to become curious about subconscious programming and old scripts in order to deal with trauma effectively.