Chapter
The Power of Embracing Hard Things
3:31:10 - 3:38:28 (07:18)
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.
Clips
Learning to enjoy the process of doing hard things can have powerful effects on one's mental health and cognitive function, as well as contribute to overall enjoyment of life.
3:31:10 - 3:35:28 (04:17)
Psychology
Summary
Learning to enjoy the process of doing hard things can have powerful effects on one's mental health and cognitive function, as well as contribute to overall enjoyment of life.
ChapterThe Power of Embracing Hard Things
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Learn about the Carbon app that allows people from all lifestyles to navigate weight loss and muscle gain by offering personalized exercise and nutrition plans.
3:35:28 - 3:38:28 (03:00)
Exercise, Nutrition, Weight Loss, Muscle Gain, Carbon App
Summary
Learn about the Carbon app that allows people from all lifestyles to navigate weight loss and muscle gain by offering personalized exercise and nutrition plans.