Chapter
The Power of Expectations
01:27 - 11:03 (09:35)
The expectations we have, whether good or bad, can greatly affect our behavior and overall health. This applies to various aspects of life such as dieting, exercise, and even aging.
Clips
Learn about Let's Get Checked's at-home testosterone testing kits that allow you to easily test your testosterone levels from the comfort of your own home, and get 30% off your test by visiting trylgc.com/modern.
01:27 - 04:43 (03:15)
Summary
Learn about Let's Get Checked's at-home testosterone testing kits that allow you to easily test your testosterone levels from the comfort of your own home, and get 30% off your test by visiting trylgc.com/modern.
ChapterThe Power of Expectations
Episode#456 - David Robson - The Psychological Power Of Expectations
PodcastModern Wisdom
The speaker recommends a sports supplement store that sells a variety of supplements, accessories, and apparel.
04:43 - 06:26 (01:42)
Summary
The speaker recommends a sports supplement store that sells a variety of supplements, accessories, and apparel. The speaker also promotes a protein shake called Clearway as a digestion-friendly shake to consume during a workout.
ChapterThe Power of Expectations
Episode#456 - David Robson - The Psychological Power Of Expectations
PodcastModern Wisdom
The placebo effect could be one way in which the power of expectations shapes our health.
06:26 - 08:27 (02:01)
Summary
The placebo effect could be one way in which the power of expectations shapes our health. Research has indicated that high expectations help alleviate symptoms even from dummy treatments.
ChapterThe Power of Expectations
Episode#456 - David Robson - The Psychological Power Of Expectations
PodcastModern Wisdom
The expectation effect is focused on setting the body up for what it expects to happen, whether positive or negative.
08:27 - 11:03 (02:35)
Summary
The expectation effect is focused on setting the body up for what it expects to happen, whether positive or negative. Positive thinking, on the other hand, can be more about wishful thinking rather than objective analysis of a situation.