Chapter
The Power of Eye Contact in Building Social Connections
1:47:44 - 1:57:37 (09:52)
Eye contact is the most powerful way to engage in social contact and build a sense of connection with another person. This is particularly important in conversations where both people are present and focused on the conversation's contents, as having eye contact helps to increase happiness.
Clips
A study found that ongoing eye contact is not necessary for deep social connection which can lead to happiness.
1:47:44 - 1:52:21 (04:36)
Summary
A study found that ongoing eye contact is not necessary for deep social connection which can lead to happiness. This challenges the assumption that connection requires ongoing eye contact or focus.
ChapterThe Power of Eye Contact in Building Social Connections
EpisodeScience-Based Tools for Increasing Happiness
PodcastHuberman Lab
Eye contact is a powerful way to engage in social contact and is the best way to feel that one has a real connection.
1:52:21 - 1:54:25 (02:03)
Summary
Eye contact is a powerful way to engage in social contact and is the best way to feel that one has a real connection. Physical contact is also important for social connection and not just romantic or sexual type connection.
ChapterThe Power of Eye Contact in Building Social Connections
EpisodeScience-Based Tools for Increasing Happiness
PodcastHuberman Lab
Walking dogs has been shown to reduce stress and increase feelings of happiness.
1:54:25 - 1:57:37 (03:12)
Summary
Walking dogs has been shown to reduce stress and increase feelings of happiness. The speaker personally benefitted from walking dogs for others, which he offered to do for free.