Chapter
The Power of First Principles Thinking
47:11 - 50:00 (02:49)
The speaker explains that when identifying hinges in life, or the pillars that swing the biggest doors, first principles thinking can be clinically validated in order to bring positive results. Using sleep as an organizational principle, for example, one can cut caffeine intake earlier in the day to promote better sleep habits.
Clips
The 10 principles that bring the biggest successes can be validated clinically against anything.
47:11 - 48:29 (01:17)
Summary
The 10 principles that bring the biggest successes can be validated clinically against anything. By focusing on these first principles, one can physically behave in a way that swings the biggest doors towards success.
ChapterThe Power of First Principles Thinking
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The speaker emphasizes the importance of proper nutrition timing, including getting enough protein and cutting off caffeine early for better sleep.
48:29 - 50:00 (01:31)
Summary
The speaker emphasizes the importance of proper nutrition timing, including getting enough protein and cutting off caffeine early for better sleep. He shares a personal experience of how failing to eat enough affected his performance during a workout.