Chapter
The Power of Fish Oil and DHA
49:39 - 54:40 (05:00)
Fish oil, specifically DHA in phospholipid form, is a highly effective anti-inflammatory dietary supplement that can significantly impact cognitive function and aging. Studies suggest that DHA in phospholipid form is more bioavailable and can enter the brain via a different mechanism than DHA in triglyceride form.
Clips
When the immune cells in our gut come into contact with bacteria due to various reasons such as alcohol consumption or stress, they release endotoxins.
49:39 - 51:26 (01:47)
Summary
When the immune cells in our gut come into contact with bacteria due to various reasons such as alcohol consumption or stress, they release endotoxins. These endotoxins can cause depressive symptoms and can control body temperature by cranking up hypothalamic areas.
ChapterThe Power of Fish Oil and DHA
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
Fish oil, particularly DHA in phospholipid form, is a potent anti-inflammatory agent that can modulate cognitive function, aging, and mood.
51:26 - 54:40 (03:13)
Summary
Fish oil, particularly DHA in phospholipid form, is a potent anti-inflammatory agent that can modulate cognitive function, aging, and mood. DHA in phospholipid form is also more bioavailable than in triglyceride form and can enter the brain through a different mechanism.