Chapter

The Power of Frequent, Mundane Communications
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1:37:22 - 1:43:14 (05:52)

Keeping in touch with loved ones through frequent, mundane updates strengthens relationships and creates a sense of connection. The author suggests sending periodic updates to family and friends to stay in touch.

Clips
Our perception of color is socially conditioned to a greater extent than we realize.
1:37:22 - 1:39:29 (02:07)
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Perception
Summary

Our perception of color is socially conditioned to a greater extent than we realize. Even something as seemingly objective as the delineation of colors can change based on cultural and linguistic contexts.

Chapter
The Power of Frequent, Mundane Communications
Episode
#290: Gretchen Rubin — Experiments in Happiness and Creativity
Podcast
The Tim Ferriss Show
Keeping in touch with frequent mundane updates, rather than just major life events, can help strengthen relationships as it enhances feelings of daily connection and the sharing of personal details.
1:39:30 - 1:43:14 (03:44)
listen on Spotify
Relationships
Summary

Keeping in touch with frequent mundane updates, rather than just major life events, can help strengthen relationships as it enhances feelings of daily connection and the sharing of personal details.

Chapter
The Power of Frequent, Mundane Communications
Episode
#290: Gretchen Rubin — Experiments in Happiness and Creativity
Podcast
The Tim Ferriss Show