Chapter
The Power of Gratitude
1:03:36 - 1:09:46 (06:10)
Gratitude is the key theme that runs through positive state of action and results, rather than the other way around. It has the ability to create a good and positive state in good times and bad.
Clips
This podcast discusses the importance of gratitude in our daily lives, how it can benefit us, and ways to incorporate it through developing a habit recipe.
1:03:36 - 1:06:48 (03:12)
Summary
This podcast discusses the importance of gratitude in our daily lives, how it can benefit us, and ways to incorporate it through developing a habit recipe. It also touches on the impact of expressing gratitude on our mindset and overall well-being.
ChapterThe Power of Gratitude
Episode#314 - Greg McKeown - How To Make Life Effortless
PodcastModern Wisdom
The speaker suggests that gratitude is the optimal state of being, whether you are going through hard times or experiencing success, to avoid becoming arrogant or comparative of others.
1:06:49 - 1:07:49 (00:59)
Summary
The speaker suggests that gratitude is the optimal state of being, whether you are going through hard times or experiencing success, to avoid becoming arrogant or comparative of others.
ChapterThe Power of Gratitude
Episode#314 - Greg McKeown - How To Make Life Effortless
PodcastModern Wisdom
Barbara Fredrickson's broaden and build theory explains that having a positive state of mind leads to better results and relationships, rather than the other way around.
1:07:49 - 1:09:46 (01:56)
Summary
Barbara Fredrickson's broaden and build theory explains that having a positive state of mind leads to better results and relationships, rather than the other way around. Practicing gratitude can greatly improve overall well-being.