Chapter
The Power of Gratitude and Physical Practice
2:25:32 - 2:30:29 (04:56)
The practice of receiving gratitude from outside can be more impactful than self-gratitude, and there are evidence-based benefits to lightening the load and accelerating certain movements. Associative thinking can limit progress in physical practice.
Clips
The experience of receiving gratitude rather than just feeling it can be more powerful according to this podcast.
2:25:32 - 2:29:10 (03:37)
Gratitude
Summary
The experience of receiving gratitude rather than just feeling it can be more powerful according to this podcast. By focusing on the sensation of gratitude from outside of ourselves, unrelated positive outcomes can arise.
ChapterThe Power of Gratitude and Physical Practice
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
Carl Valle, a renowned coach, and researcher in athletic performance, shares his insights on the power of embracing uncertainty and the importance of practical experience in driving innovation and improvement.
2:29:10 - 2:30:29 (01:18)
Athletic performance
Summary
Carl Valle, a renowned coach, and researcher in athletic performance, shares his insights on the power of embracing uncertainty and the importance of practical experience in driving innovation and improvement.