Chapter
The Power of Gratitude Letters
15:19 - 19:25 (04:06)
Writing gratitude letters to your friends can enhance your happiness, confidence and optimism. It is not only about writing to oneself but also sharing the happiness and appreciation with others.
Clips
In this episode, the speaker emphasizes the significance of choosing the right people to surround yourself with and counter the negative feedback.
15:19 - 15:53 (00:34)
Summary
In this episode, the speaker emphasizes the significance of choosing the right people to surround yourself with and counter the negative feedback. They suggest having someone to provide encouragement and support because everyone needs a little love sometimes.
ChapterThe Power of Gratitude Letters
Episode982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
PodcastThe School of Greatness
The first step to overcoming self-doubt is to remind yourself of all your accomplishments and write them down.
15:53 - 16:58 (01:05)
Summary
The first step to overcoming self-doubt is to remind yourself of all your accomplishments and write them down. Celebrating your wins and reminding yourself of your strengths can be the first step in building the confidence you need to combat negative feedback consistently.
ChapterThe Power of Gratitude Letters
Episode982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
PodcastThe School of Greatness
Writing a gratitude letter to a friend can boost your levels of happiness, optimism, and confidence, as you share genuine praise and appreciation with others.
16:58 - 19:25 (02:27)
Summary
Writing a gratitude letter to a friend can boost your levels of happiness, optimism, and confidence, as you share genuine praise and appreciation with others. Similarly, writing a self-confidence letter to yourself can also help build positivity and confidence.