Chapter
The Power of Habits and How to Form Them
37:09 - 43:32 (06:23)
By creating a trigger, an easy behavior, and a reward, the foundation for a strong habit is formed, while quitting bad habits takes time and effort. It's important to realize that our future selves are determined by context, but by saying no to impulses, we can make positive changes little by little.
Clips
To form a good habit, identify the trigger and make sure it includes the four elements: location, time, emotional state, and the action to be performed.
37:09 - 39:50 (02:41)
Summary
To form a good habit, identify the trigger and make sure it includes the four elements: location, time, emotional state, and the action to be performed. Similarly, to break a bad habit, acknowledge the established neural pathway and focus on letting it weaken over time by resisting the temptation when the trigger arises.
ChapterThe Power of Habits and How to Form Them
Episode#099 - Chris Sparks - Productivity Without Limits
PodcastModern Wisdom
The importance of a trigger and having a system to ensure it occurs in forming sustainable habits is discussed.
39:50 - 41:29 (01:39)
Summary
The importance of a trigger and having a system to ensure it occurs in forming sustainable habits is discussed.
ChapterThe Power of Habits and How to Form Them
Episode#099 - Chris Sparks - Productivity Without Limits
PodcastModern Wisdom
Learn the benefits of establishing a morning routine and how to achieve it through practicing and identifying distractions.
41:29 - 43:32 (02:03)
Summary
Learn the benefits of establishing a morning routine and how to achieve it through practicing and identifying distractions.