Chapter
The Power of Habits and How to Make Them Work For You
2:00:06 - 2:15:00 (14:53)
Developing a personalized pregame routine and leveraging the power of the social environment are key factors in achieving successful habits.
Clips
Developing a pregame ritual or sequence can help get the mind in the right mindset to perform, while joining a social group or tribe with desired behaviors makes it easier to stick with healthier habits.
2:00:06 - 2:12:19 (12:12)
Habits
Summary
Developing a pregame ritual or sequence can help get the mind in the right mindset to perform, while joining a social group or tribe with desired behaviors makes it easier to stick with healthier habits.
ChapterThe Power of Habits and How to Make Them Work For You
Episode#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
PodcastThe Tim Ferriss Show
James Clear, author of Atomic Habits, emphasizes the importance of small habits and focusing on just five good minutes to improve your productivity and overall habits.
2:12:19 - 2:15:00 (02:41)
Habits
Summary
James Clear, author of Atomic Habits, emphasizes the importance of small habits and focusing on just five good minutes to improve your productivity and overall habits. By making small changes and constantly striving to be 1% better each day, it is possible to see significant progress over time.