Chapter
The Power of Intentionality
50:40 - 54:29 (03:49)
This episode discusses the importance of bringing intention and focus to your daily tasks to maximize results, including training like a world-class athlete.
Clips
It's not about the quantity of time spent in the gym, but rather the quality of intention and focus you bring to your training.
50:40 - 52:01 (01:20)
Fitness
Summary
It's not about the quantity of time spent in the gym, but rather the quality of intention and focus you bring to your training. The one who brings the most intention to their practice will come out on top, regardless of athletic background or genetics.
ChapterThe Power of Intentionality
Episode#295 - Ben Bergeron - Creating A Life Of Excellence
PodcastModern Wisdom
The intensity, intentionality, and focus that you bring to a task are far more flexible than the laws of space-time.
52:01 - 54:29 (02:28)
Time Management
Summary
The intensity, intentionality, and focus that you bring to a task are far more flexible than the laws of space-time. Time is a scarce resource that we cannot increase, so everyone has the same amount of time to make things happen.