Chapter
The power of keeping a diary of success and failure
42:59 - 49:25 (06:26)
By keeping a record of his successes and failures, Matthew McConaughey was able to identify patterns that helped him stay motivated during difficult times and understand other people's perspectives.
Clips
The purpose of a diary was originally to reflect on failures or disillusionment.
42:59 - 44:27 (01:27)
Summary
The purpose of a diary was originally to reflect on failures or disillusionment. However, Matthew McConaughey recommends writing in a diary every day, especially during times of success and happiness.
ChapterThe power of keeping a diary of success and failure
Episode#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights
PodcastThe Tim Ferriss Show
The speaker shares how journaling about positive experiences, from the food consumed to the people they were with, helped them analyze what worked best for them and serve as a source of inspiration in difficult times.
44:27 - 46:25 (01:58)
Summary
The speaker shares how journaling about positive experiences, from the food consumed to the people they were with, helped them analyze what worked best for them and serve as a source of inspiration in difficult times.
ChapterThe power of keeping a diary of success and failure
Episode#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights
PodcastThe Tim Ferriss Show
In this podcast, Matthew McConaughey discusses how the metaphor of green lights, yellow lights, and red lights in his life led to playing different characters, empathizing with people, understanding turn ons and offs, and his most creative times during forced winters of life.
46:25 - 49:25 (02:59)
Summary
In this podcast, Matthew McConaughey discusses how the metaphor of green lights, yellow lights, and red lights in his life led to playing different characters, empathizing with people, understanding turn ons and offs, and his most creative times during forced winters of life.