Chapter
The Power of Light on Our Biological Clocks
54:02 - 1:00:21 (06:19)
In this podcast, Dr. Satchin Panda discusses his research on the effects of light exposure on the human body's stress, mood, and learning systems. Even when we don't disrupt our circadian rhythms, light at the wrong time of day can have profound effects.
Clips
Understanding the impact of light intensity, duration, color, and time of day is critical for properly regulating our biological clocks.
54:02 - 56:45 (02:42)
Summary
Understanding the impact of light intensity, duration, color, and time of day is critical for properly regulating our biological clocks. Exposure to bright light at night can disrupt the system but sudden changes in lighting can also cause discomfort.
ChapterThe Power of Light on Our Biological Clocks
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
Disrupting exposure to light at the wrong time of day can result in mood changes and learning deficits even without disrupting the circadian clock or causing sleep deprivation, according to a study on the effects of light on stress and learning.
56:45 - 1:00:21 (03:36)
Summary
Disrupting exposure to light at the wrong time of day can result in mood changes and learning deficits even without disrupting the circadian clock or causing sleep deprivation, according to a study on the effects of light on stress and learning.