Chapter
The Power of Meditation for High Performers
04:09 - 07:38 (03:29)
Many top performers, including Arnold Schwarzenegger and athletes, practice meditation to thrive in high-stress environments. A short meditation practice can help upgrade one's mindset and optimism.
Clips
Tim Ferriss recommends a selection of nonfiction movies that includes documentaries on big wall climbing, breakdancing, and motorcycles, alongside some fiction films such as the science fiction short, The World of Tomorrow.
04:09 - 05:13 (01:04)
Summary
Tim Ferriss recommends a selection of nonfiction movies that includes documentaries on big wall climbing, breakdancing, and motorcycles, alongside some fiction films such as the science fiction short, The World of Tomorrow.
ChapterThe Power of Meditation for High Performers
Episode#80: Thomas Edison's Formula for Greatness
PodcastThe Tim Ferriss Show
Sam Harris, a PhD in neuroscience, provides a pragmatic and systematic guide to meditation and mindfulness in his podcast Waking Up with Sam Harris.
05:13 - 06:20 (01:07)
Summary
Sam Harris, a PhD in neuroscience, provides a pragmatic and systematic guide to meditation and mindfulness in his podcast Waking Up with Sam Harris. In contrast to the stereotype, a meditation practice can be adopted by anyone, regardless of their background or profession.
ChapterThe Power of Meditation for High Performers
Episode#80: Thomas Edison's Formula for Greatness
PodcastThe Tim Ferriss Show
The Ms. Nenemane dress shirts are specially designed to address all the common problems associated with dress shirts such as sweating, wrinkling, and being hard to travel with.
06:20 - 07:38 (01:17)
Summary
The Ms. Nenemane dress shirts are specially designed to address all the common problems associated with dress shirts such as sweating, wrinkling, and being hard to travel with. Made from athletic sweat-wicking material, these shirts do not smell even if not washed for a week or so.