Chapter
The Power of Meditation
23:07 - 32:05 (08:57)
This episode talks about the different aspects of meditation and how it can help in directing our attention in order to be mindful and present.
Clips
Exploring the impact of a basic meditation practice involving stopping, sitting or lying down, and focusing internally on bodily sensations, breathing, and thoughts while ignoring external stimuli on neural circuits in the brain and body and how it can enhance focus, mood, and sleep.
23:07 - 27:52 (04:45)
Meditation
Summary
Exploring the impact of a basic meditation practice involving stopping, sitting or lying down, and focusing internally on bodily sensations, breathing, and thoughts while ignoring external stimuli on neural circuits in the brain and body and how it can enhance focus, mood, and sleep.
ChapterThe Power of Meditation
EpisodeHow Meditation Works & Science-Based Effective Meditations
PodcastHuberman Lab
The human ability to direct attention to specific things in our environment or within our own bodies allows us to focus on sensations, split our attention or merge it, and even dial up the intensity of how closely we're paying attention to every little shift or ripple in perception.
27:52 - 32:05 (04:12)
Attention and Perception
Summary
The human ability to direct attention to specific things in our environment or within our own bodies allows us to focus on sensations, split our attention or merge it, and even dial up the intensity of how closely we're paying attention to every little shift or ripple in perception.