Chapter
The Power of Micronutrients: What Dr. Rhonda Patrick Eats
1:36:59 - 1:43:58 (06:59)
Dr. Rhonda Patrick shares her dietary habits and her favorite micronutrient-dense foods like salmon, sauerkraut, and broccoli sprouts that supply essential nutrients like Omega-3, Folate, and Sulforaphane and how they can positively affect your health.
Clips
Dr. Rhonda Patrick emphasizes the importance of getting omega-3s into and keeping them in the brain for brain and body aging prevention.
1:36:59 - 1:40:58 (03:59)
Summary
Dr. Rhonda Patrick emphasizes the importance of getting omega-3s into and keeping them in the brain for brain and body aging prevention. She also discusses the health benefits of eating sauerkraut, cooked vegetables, cruciferous vegetables, and grass-fed meat.
ChapterThe Power of Micronutrients: What Dr. Rhonda Patrick Eats
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Sulforaphane, a compound found in cruciferous vegetables such as broccoli and kale, has been shown to have numerous health benefits.
1:40:58 - 1:43:58 (03:00)
Summary
Sulforaphane, a compound found in cruciferous vegetables such as broccoli and kale, has been shown to have numerous health benefits. Clinical studies have demonstrated that sulforaphane can slow the doubling rate of prostate cancer biomarkers, activate detoxification enzymes, improve cardiovascular health, and lower inflammatory biomarkers in people with type 2 diabetes.