Chapter
The Power of Mindful Eating
31:18 - 38:10 (06:51)
The speaker emphasizes the importance of being present while consuming whole, nourishing food and acknowledging the impact of self-talk on our relationship with food.
Clips
The importance of being kinder to ourselves and breaking out of the pattern of judgment.
31:18 - 34:11 (02:53)
Summary
The importance of being kinder to ourselves and breaking out of the pattern of judgment. Also, the need to be mindful of judging ourselves for judging ourselves.
ChapterThe Power of Mindful Eating
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
Being able to accept and acknowledge our thoughts and experiences without judgment or repression is crucial for our well-being, because it is often our self-talk or judgment that causes more harm than the situation itself.
34:11 - 35:07 (00:56)
Summary
Being able to accept and acknowledge our thoughts and experiences without judgment or repression is crucial for our well-being, because it is often our self-talk or judgment that causes more harm than the situation itself. This concept of the "second arrow" represents the importance of acceptance and facing our experiences without adding unnecessary suffering.
ChapterThe Power of Mindful Eating
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
In this episode, the speaker talks about the concept of presence, which is being in the moment both physically and psychologically, using the example of choosing between peanut M&Ms and brown rice as a practice.
35:07 - 36:26 (01:19)
Summary
In this episode, the speaker talks about the concept of presence, which is being in the moment both physically and psychologically, using the example of choosing between peanut M&Ms and brown rice as a practice.
ChapterThe Power of Mindful Eating
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
Choosing whole, nourishing foods like brown rice can lead to feeling great, while distractions like social media can pull you away from meaningful activities.
36:26 - 38:10 (01:43)
Summary
Choosing whole, nourishing foods like brown rice can lead to feeling great, while distractions like social media can pull you away from meaningful activities. Getting rid of junk food can help with healthy eating habits.